Ramblings about health, dogs, and other randomness

Movement

Bookends: My Morning and Evening Routines

Bookends: My Morning and Evening Routines

Before I get in to today’s post, I have a quick PSA about the Tulsa NEDA walk. I’ve registered to walk to help raise awareness for eating disorders. The walk is February 25th at 2 p.m. If you would like to join or support my team with a […]

How getting Hope has brought me joy

How getting Hope has brought me joy

I’ve only had Hope for ten days, but it’s definitely not too soon to conclude that this little goldendoodle is making my life golden. In the short amount of time I’ve had her, Hope has added joy to my life in so many ways: I […]

Arizona Hiking: One Year Later

Arizona Hiking: One Year Later

I grew up hiking, and have always loved spending time in the “great outdoors”. My dad is from Washington state, and our family used to make an annual “trek” from Oklahoma to visit the Puget Sound area every August. The cool, Pacific climate offered an […]

2018 Goals

2018 Goals

So far, 2018 is off to a great start! While I believe that you can set a new goal any day or time of the year, I do have some goals that I would like to accomplish by the close of the year. Spiritual Go […]